The ProsourceFit Wood Grain Foam Floor Puzzle Mat is great for a home space such as an indoor gym setup, office room, or play area as it protects any floor type. The foam floor tiles provide a safe and secure surface to work out on. Made from thick EVA foam, the interlocking tiles absorb impact and noise during exercise and provide a soft, supportive surface for exercises like push-ups, crunches and stretching. They are easy to assemble and can be assembled according to your preference.