• Explores the basic principles of weightlifting, rules of joint mechanics, and movement patterns
• Shows how to resistance train safely and avoid injury
• Gives examples for structuring exercise programs
• Helps build lifelong habits to improve health and wellness

Start your fitness journey off on the right foot with Mark Twain's Weightlifting for Teenagers Workout Book! This 80-page strength training workout book for teens features tips and activities for strength training, health and wellness, including exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness. Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.