The Row ADJ is a rower that provides a moderate-to-vigorous intensity aerobic workout, while sparing the joints, the high-impact ground-reaction forces associated with running and jogging. It emulates a rowing movement on an incline to bring the need for more strength to the movement. Simple and fun to use, the Row ADJ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion. The Row ADJ is designed for multi-planar movement and includes exercises such as biceps curls and an alternating side-to-side row.