The ELEVATE Row ADJ is a rower that emulates a rowing movement on an incline to produce a full body workout. It features seven levels of adjustable bodyweight resistance to integrate an adjustable strength component into a traditional cardio machine. Simple and fun to use, the ELEVATE Row ADJ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion. The ELEVATE Row ADJ is designed for multi-planar movement and includes exercises such as biceps curls and an alternating side-to-side row.