The STS Counter-Balanced Smith Machine offers a wide range of exercises. Ideal for squats, bench presses, overhead shoulder presses, and more all with one machine. Known for its versatility, the STS Smith Machine is made for pushing limits and stable lifting. Start at a comfortable resistance level and bench, squat, or press your way to your fitness goals. With a simple twist to unrack bar and multiple safety catch points, you can train hard without worry. Pairs perfectly with a range of York Barbell adjustable benches.