Facilitating flexibility is a must for both older and younger adults to maintain balance. Making the Stretch Out Strap an essential stretching tool for any individual's home kit. The multi-position grips combined with the length of the strap help to gradually stretch out your muscles. Delivering the benefits of stretching without the need for someone else to aid you. Paired with the strap is a 16"W x 21"L laminated poster which provides detailed illustrations of 20 different stretches for you to use. The poster features contract-relax techniques which combines isotonics, isometrics and prolonged stretches. Showing you exactly where you should feel each stretch and promoting flexibility to various areas of the body. The poster is conveniently rolled into a tube and is packaged with the Stretch Out Strap inside. To wash the strap, simple hand wash with warm water and mild detergent.