SportsArt Status Series offers options for total body training, allowing users to quickly and easily switch between upper, lower, and core exercises. Adjustable for hip flexion/extension and abduction/adduction movements; Range of motion limiter allows users to set start and end points for safety and comfort; Entire upper portion slides vertically on linear bearings to adjust pivot point for users of different heights; Adjustable pad for various exercises; Incremental 3.5 and 6.5 lb (1.58 and 2.9 kg) micro-loading adjustments; Cold rolled steel weight stacks with noise dampening; Kevlar belts for quiet, smooth action and optimal tensile strength; belt contains 2200 lb (998 kg) tensile strength aircraft cables.