This dual-function machine reproduces a pectoral and rear deltoid fly workouts. Independent motion provides for balanced training; Long handles and dual grip zones accommodate a variety of users; Handles flare in/out to work different muscle groups; Dual function facilitates pec fly/rear delt workouts; Incremental 3.3 and 6.6 lb (1.5 and 3 kg ) micro-loading adjustment; Cold rolled steel weight stacks with noise dampening; Stainless steel guide rods resist rust and stay smooth; Kevlar belts for quiet, smooth action and optimal tensile strength; belt contains 2200 lb (998 kg) tensile strength aircraft cables; Marine-grade double stitched upholstery.