The Smart Conditioning Rope Caddy features self-guided exercises printed directly on the caddy for easy reference. It is wall-mounted to easily keep the lengthy ropes organized and off the floor as well as provide the anchor point for the rope during exercises. The unique, saddle-shaped anchor provides a smooth path for your rope to minimize wear and tear on the rope during exercises. Included with the wall mounted smart rope caddy is a conditioning rope that measures 30 ft with a 1.5 in diameter.