The wall mounted Resistance Training Station allows for multiple connection points for resistance tubing or strength bands (all sold separately). You can perform strength, agility or power movements with this product. The 2 stations allow for up to twelve connection points for single or multi-person workout. Mounting hardware is not included. Features: 12 connection points Includes 2 straps and 2 carabineers Dimensions: Two pieces- 2" W x 34" L x 1/8" thick Black metal