The Power Plate My5 model brings great full-body results to your home workouts in as little as 20 or 30 minutes a day, three days a week. With a frequency range of between 30-40HZ, it's more customizable than the Power Plate My3 and it offers a larger plate surface, providing more exercise versatility. It also allows for a higher maximum load, has pre-programmed quick start buttons and a remote control. The sleek design of the my5 combined with the technology creates a wonderful blend of science and elegance at home, making it easy for anyone at any fitness level to access better health.