The ProsourceFit Leg Resistance Band with padded ankle cuffs is perfect for home workouts and fitness on-the-go. With 15-20 pounds of resistance, it can be used standing or lying down to strengthen your inner and outer thighs, glutes, hamstrings and quadriceps. Ideal for isolation and activation exercises, or for users who are recovering from injuries or working their way up toward using weights and machines. It’s perfect for both outdoor and indoor workouts and suitable for both men and women. The loop design is super convenient – no removing handles, or special attachments needed and compact enough for travel so you can work out anytime, anywhere.