Improve your neck strength and mobility with the Iron Neck 3.0. This simplified version of Iron Neck 3.0 Pro still offers great benefits without the variable friction dial. Instead, users can enjoy the same 360-degree rotation with no rotational friction and linear resistance through the use of the resistance band. This is a great economical choice for professionals that don't need concentric training or rotational resistance. It is the only neck training system with 4-in-1 benefits for recovery, prevention, posture, and mobility. Target and treat muscle imbalances and mobility deficits like never before with the only 360-degree neck and posture trainer. Strengthen the neck and reduce whiplash forces that can lead to concussions and other head and neck injuries, then see improvements in flexibility as you work through mobility training. Included with the Iron Neck 3.0 are the 25 lb. Resistance Band, Door Anchor, Door Belt, Cinch Anchor, and Three (3) Interchangeable Pads.