Add resistance to workouts and tone legs and arms with these Ankle Weights by Day 1 Fitness! Our weight strap pairs are available in multiple sizes ranging from ½ pound to 10 pounds each specifically color-coded for convenience to progress with your workout routine and fitness level. This allows them to be suitable for beginners and professional athletes who want to have more intense exercise sessions! Made of breathable moisture-absorbent material these ankle weights for men and women feature an ergonomic design for a snug comfortable fit. They will absorb moisture and sweat quickly and won?t be irritating. Additionally they have extra fabric that prevents the velcro closures from rubbing on skin. The straps are easily adjustable ensuring that our weight equipment doesn?t slide or move around while walking running or jogging. Our weighted ankle bands are extremely versatile offering resistance while bicycling and during aerobic workouts and increasing the efficiency of leg lifts extensions crunches and pull ups. They can also be used as wrist weights to develop strength in your arms during everyday activities. Compact and portable it is easy to use them in a personal home gym or take them to professional sports and fitness clubs. At Day 1 Fitness we believe in providing the best workout equipment at the best price to help you reach your fitness and weight loss goals. Product Details: (2) Ankle Weights with Adjustable Velcro Straps Pairs Available in 0.5 1 1.5 2 2.5 3 4 5 8 10 pounds.