Introducing a high-quality indoor rower from Cascade that delivers exceptional performance, motivating training feedback and long-life durability. A great value and oh so smooth to use, the Cascade Rower has 8 levels of quiet magnetic resistance with a simple turn of the dial. Motivating workout programs include custom interval training, with a Quick Start option. Sleek with a smart design, the Cascade Rower includes wireless heart rate monitor and 5" riser block and rolls easily with a standup option for storage.