The Cascade Pro Indoor Bike set a new standard for exceptional indoor cycling with a smooth magnetic resistance system. With no friction parts for wear and tear, it is extremely quiet and low maintenance. Its smooth magnetic resistance system provides an exceptional indoor cycling experience. The comfortable 4-way adjustable seat can move up/down and fore/aft for a better fit or use your personal seat. The non-slip PVC coated handlebars adjust also up/down and fore/aft. An exceptional value, the Cascade Pro delivers both durability and performance.