The CAP Strength Deluxe Flat Bench is an essential piece of gym equipment to have for nearly any exercise program. Use this flat weight bench for exercising with dumbbells, kettlebells, bands, and more. Use this bench to support your body during dumbbell exercises that involve lying down, sitting, and standing next to the bench. Featuring a powder-coated finish with a tubular steel frame, this bench was built to be tough and stylish. The red and black accented pad offers firm yet comfortable support during your exercises. Weighing just over 21-pounds, this bench is lightweight and easy to move from one area to another. The recommended weight load capacity for this bench is 300-pounds, including the user.