CAP Push Up Bars can be utilized to target your chest, shoulders and back muscles. Push up bars optimize chest and triceps development while minimizing hand, wrist, and elbow stress. The ergonomic handles provide less stress on your wrists. The CAP Push Up Bars feature heavy duty steel construction, foam covered hand grips and non-slip plastic end-cap protectors. The elevated position allows for greater range of motion. They are light weight for easy transport and storage.