The CAP Landmine Post is an inexpensive, convenient & effective piece of equipment - you won't need an existing rig, rack, or squat stand to start an angled barbell training regimen. Its small size (full length: 13"), allows you to practice your cross-training routine anywhere you can find available weight plates.
The CAP Landmine Post is the perfect addition to your workout routine. It's designed with high-quality and durable steel.
Simply insert the solid base in at least 2 or more heavy weight plates (> 25lbs recommended), a 2" Dia Olympic bar into the bar sleeve, then tighten the thumb knob to secure bar stability during use.