Get a full-body workout with the CAP 72 Inch Standard Solid Bar in Chrome or Black. Designed to improve your strength training, it works with any standard bench and offers a variety of exercises that target your major muscle groups. It is suitable for both beginners and professionals. This 6' weight bar accommodates plates of various weights with a 1" hole (sold separately). This bar is made of steel and is available in a chrome or black finish. The Standard Solid Bar from CAP features diamond knurled hand-grips for comfort and security while lifting, and is equipped with smooth ends that help make it an ideal choice for your workout session. Collars, which may be needed to keep the plates in place on the bar, are not included. This steel weight bar makes an ideal addition to your home gym.