Give your workout the extra edge it needs with CAP Barbell 30-pound Weighted Vest for Women. This weighted workout vest adds resistance to any workout, increasing speed, agility, endurance. Benefits of wearing a weighted vest to workout include higher calorie burn, stronger bones, increased endurance, and much more. This vest features an easy to adjust belt to offer a secure and comfortable fit, reflective strips to keep you safe while working out in the dark, and removable weights to reach your desired weight capacity.