It's time to ELEVATE YOUR WORKOUT - The BOSU Helm is an effective push-up bar with multiple functionalities. The Helm allows you to train your upper body for strength, stability and endurance, while simultaneously working your core and adding more dynamic properties to the static plank position. Although it can be used on the ground for standard pushup and plank support, the Helm was engineered to sit perfectly on top of the BOSU Balance Trainer and/or BOSU Exercise Ball /Ballast Ball for added instability training. The ergonomic handles allow for a proper wrist position - preventing wrist strain, fatigue and injury. The three different positions also allow for a more expansive range of musculature targeting. The Helm makes stability training routines safer and more effective than ever before.