Introducing the BOSU Elite, a specially-designed version of the BOSU Balance Trainer that helps improve athletic speed, power, body mechanics and balance, and works with new, WeckMethod programming. The BOSU Elite incorporates a higher density dome and targeted training area defined by a "Power Line" and "Power Zone" to establish optimal body mechanics while performing advanced athletic workouts. Includes a hand pump and owner's manual. 8-10" H x 25" diameter. Creates a stronger athletic position and helps improve pelvis and hip positioning. Creates a stronger athletic position and helps improve pelvis and hip positioning.