The Link Weight Assisted Chin Dip is an incredible addition to any gym, facility or home workout studio. It is designed to target the upper body. The anti-friction linear bearings operate on polished precision guide rods for ultra-smooth motion. The flip style dip handles with ergonomic hand grips provide ideal handle position dip exercises. The multiple handles help with chin up exercises. The folding pad design allows weight assisted and full body weight options. The convenient steps allows easy entry and exit to exercise position.