The Link Mid Row/Lat Pull is an incredible addition to any gym, facility or home workout studio. It is designed to target the lateral and upper back muscles. The telescoping chest pad personalizes mid row exercise start position. The dual handgrips ensure comfort and allow muscle targeting. The easily adjustable gas assisted seat and nylon inserts make seat adjustment effortless. The hold-down rollers help hold you in position during pull-down movements. The swiveling high pulley follows the user exercise path reducing cable wear. Bar catches safely stow lat bar while not in use.