A great teaching tool for beginning lifters or a reparatory tool for advanced exercises! Use this 28 mm diameter aluminum training bar to teach the fundamentals of lifting exercises, focusing on correct form and technique rather than weight. Inside grip measures 49 1/2"" and fits all wide-style Olympic benches. 200 lb. capacity. Length: 72". Sleeve: 8 1/2". 15 lbs. Aluminum.