The Champion Sports Resistance Therapy and Exercise Flat Band is a versatile tool for enhancing your fitness routine. Ideal for group classes or individual workouts, this 4' x 5" band provides a medium to heavy level of resistance to promote safe stretching, improve form, and aid in injury rehabilitation. Offered in various resistance levels, it's perfect for maintaining fitness, recovering from injuries, or simply challenging your muscles. Available in: 3.3 lb. extra light (red), 4.5 lb. light (orange), 6 lb. light/medium (yellow), 8 lb. medium (green), 10 lb. medium/heavy (blue), 15 lb. heavy (indigo) and 20 lb. extra heavy (purple). Each sold separately.