Our proprietary design allows you to safely lift and load your weights with ergonomic cutouts. The cutouts allow for ease in performing waiter carries and other related exercises using a grip plate for added weight. Made from quality solid cast iron for exceptional strength and durability. Machine-centered hold creates a secure fit and perfect balance on your weight bar. Baked enamel coating resists chipping and peeling. JFIT Cast Iron Grip Plates are available individually and in pairs in a variety of different weights.