{"product_id":"mindful-in-minutes-you-are-not-your-thoughts-journal-white-green-artwork-cover-160-10-x-7-5-sheets","title":"Mindful In Minutes: You Are Not Your Thoughts Journal, White\/Green Artwork Cover, (160) 10 X 7.5 Sheets","description":"Reclaim your peace of mind and transform your relationship with stress through Mindful in Minutes: You Are Not Your Thoughts. This comprehensive eight-week guided journal offers a practical, drug-free approach to managing anxiety by helping you embody the powerful belief that you are separate from your intrusive thoughts. Led by expert meditation teacher Kelly Smith—host of the chart-topping Mindful in Minutes podcast—this program provides 56 distinct daily meditations and reflective prompts designed to help you acknowledge, soothe and ultimately heal. By dedicating just 20 minutes a day to this structured blend of breathwork, visualizations and creative journaling, you can build a sustainable habit that leads to a calmer, more centered life.","brand":"Quarto","offers":[{"title":"Default Title","offer_id":49960831648021,"sku":"HBG978076038542","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0857\/4897\/3845\/files\/15166660.jpg?v=1781052453","url":"https:\/\/unitedsupplycorp.com\/products\/mindful-in-minutes-you-are-not-your-thoughts-journal-white-green-artwork-cover-160-10-x-7-5-sheets","provider":"United Supply Corp.","version":"1.0","type":"link"}