A full body workout from just one resistance band It's true. What about an economical full body workout that provides progressively harder challenges as you get stronger Also true. Don't let the unfamiliar colors fool you. Val-u-Band Resistance Bands offer the same exact versatility and resistance as better known and more expensive brands. Because they feature alternative colors, Val-u-Bands are the economic choice for a premium workout at a fraction of the cost of other bands. This 5-Piece set featuring 5 different resistance levels of Val-u-Band Exercise Bands allows users to work out and tone up the upper body, the lower body, the core, the back and even the arms and legs. Incredibly versatile, exercise resistance bands continue to grow in popularity and is now one of the fastest growing segments in fitness and working out. Once the resistance level is chosen, the user finds the desired length and cuts with scissors. With both the resistance and length personally chosen by the user, every workout is a customized workout. Because Resistance Bands present a challenge comparable to weight training, the variety of exercises is just as unlimited. Short lengths are great for arm and chest exercises. Medium strips are ideal for workouts that target the feet to the hips. Longer lengths enable full body exercises such as squats and lunges, which aid the core and back. Included with the bands is a convenient Dispenser Rack sized at 40" x 5" x 12". The rack, which easily holds up to 5 (five) 50 Yard Rolls of resistance bands, displays the bands for easy and clear selection. Able to be used seated or standing, Resistance Bands are terrific for increasing and improving flexibility and mobility. Additionally, because they contain Latex, the bands have that special stretchability not found in Latex-free versions. The bands are color-coded based on seven levels of resistance and each resistance is available in 6 Yd. and 50 Yd. rolls as well as 100 Yd. packages. 5-piece collections (progressive resistances, same length) are also available along with pre-cut 5' strips (same length, same resistance), which come individually or in 30-unit packages. This is the 5-Piece Set featuring 50 Yard Rolls of Peach, Orange, Lime, Blueberry and Plum (Levels 1-5) Resistance Bands and the Dispenser Rack. Please note, the bands contain Latex which may cause an allergic reaction in some people. Exercise resistance bands offer an intense, low-impact workout. Please consult with your healthcare provider to determine the most effective resistance for your workout routine. A terrific tool for those recovering from hip, shoulders or knee surgery. Increase impact and options to workouts by adding handles, anchors, cuffs, exercise bars or other accessories (available separately). More than just a workout tool, Val-u-Bands also aid in rehabbing from sports-related and other injuries. Incredibly compact and easy to take on-the-go. Wrap some up and store it or toss it in a carry bag or suitcase.
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