School Gym Cd

Making fitness matter for 59 year olds.The benefits of exercise are huge! School Gym will get their hearts pumping, lungs working, increase memory, and concentration, strengthen muscles, joints, and healthy bones, promote selfconfidence and selfesteem, and lower stress levels.Cool dances and aerobic routines are motivating workout breaks for schoolage kids, offering balance from studies and time in front of the TV and computer.The U.S.Department of Health recommends 60 minutes a day of physical activity.Make time for School Gym and make exercise a daily priority for a healthier life.